Seasonal affective disorder (SAD) is real! Many people suffer from depression linked to dark days and cloudy weather. Symptoms include listlessness, weight gain, oversleeping, and having difficulty concentrating or feeling joy. Social connections and sinlight are often helpful – but if you are struggling, reach out to your doctor to discuss treatment strategies.
Things to do:
• Do you knit? Crochet? Sew? Want to learn? The Carnegie Library holds crafternoons every third Wednesday from 3:00 – 4:00 p.m. Visit Library Lounge: Crafternoons - Carnegie Library of Pittsburgh for more information.
• The Carnegie Library Lecture Hall is holding a special event featuring a Q&A with poet Terrance Hayes February 10 from 1:00 – 2:00 p.m. Visit An Afternoon with Terrance Hayes - Carnegie Library of Pittsburgh to learn more.
• The Miniature Railroad & Village is on display at the Science Center, with new additions for 2024! Visit Miniature Railroad & Village® - Carnegie Science Center for more information.